Moving Time: 1:14:13
Distance: 33.30 km
Speed: 26.92 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 202 wZ3 3.11 w/kg
Max Power: 373 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 80
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.40 w/bpm
Decoupling: 5.7%moderate
Cadence: 88 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution