Moving Time: 0:40:29
Distance: 16.27 km
Speed: 24.11 km/h
Ele Gain / Loss: 314.22 m / 0.00 m
Power: 182 wZ4 2.68 w/kg
Max Power: 353 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 176 bpm
Max HR: 190 bpm
Efficiency: 1.07 w/bpm
Cadence: 75 rpm
Max Cad: 180 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.9 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution