Moving Time: 0:50:56
Distance: 12.89 km
Speed: 15.18 km/h
Ele Gain / Loss: 823.69 m / 3.19 m
Power: 232 wZ3 3.41 w/kg
Max Power: 278 w
Norm. Power: 233 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.79 w/bpm
Cadence: 79 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution