Moving Time: 0:39:57
Distance: 13.62 km
Speed: 20.45 km/h
Ele Gain / Loss: 493.09 m / 223.05 m
Power: 240 wZ3 3.08 w/kg
Max Power: 370 w
Norm. Power: 251 wZ3
Intensity: 0.81
TSS: 43
Heart Rate: 133 bpm
Max HR: 167 bpm
Efficiency: 1.89 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 98.7% of the ride
Avg Torque: 30.4 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution