| Moving Time: |
1:15:43 |
| Distance: |
20.27 km |
| Speed: |
16.06 km/h |
| Ele Gain / Loss: |
1110.75 m / 153.01 m |
| Power: |
216 wZ3
3.13 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
224 wZ4
|
| Intensity: |
0.93 |
| TSS: |
109 |
| Heart Rate: |
166 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
10.6%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,095 kcal |
