Moving Time: 1:59:57
Distance: 39.52 km
Speed: 19.77 km/h
Ele Gain / Loss: 531.89 m / 292.37 m
Power: 104 wZ2 1.39 w/kg
Max Power: 285 w
Norm. Power: 124 wZ3
Intensity: 0.87
TSS: 150
Heart Rate: 132 bpm
Max HR: 168 bpm
Efficiency: 0.94 w/bpm
Decoupling: -6.8%good
Cadence: 58 rpm
Max Cad: 92 rpm
Pedalling: 79.2% of the ride
Avg Torque: 30.6 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution