Moving Time: 0:54:35
Distance: 13.62 km
Speed: 14.97 km/h
Ele Gain / Loss: 493.08 m / 223.10 m
Power: 170 wZ3 2.07 w/kg
Max Power: 242 w
Norm. Power: 177 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 112 bpm
Max HR: 132 bpm
Efficiency: 1.58 w/bpm
Cadence: 70 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution