| Moving Time: |
0:40:18 |
| Distance: |
8.21 km |
| Speed: |
12.23 km/h |
| Ele Gain / Loss: |
477.21 m / 5.76 m |
| Power: |
176 wZ3
2.48 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.82 |
| TSS: |
45 |
| Heart Rate: |
146 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.25 w/bpm |
| Cadence: |
58 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
475 kcal |
