| Moving Time: |
1:44:45 |
| Distance: |
30.09 km |
| Speed: |
17.24 km/h |
| Ele Gain / Loss: |
788.07 m / 142.95 m |
| Power: |
137 wZ1
2.08 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
139 wZ1
|
| Intensity: |
0.42 |
| TSS: |
31 |
| Heart Rate: |
107 bpm |
| Max HR: |
122 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
-1.4%good
|
| Cadence: |
58 rpm |
| Max Cad: |
168 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
961 kcal |
