Moving Time: 1:18:49
Distance: 46.74 km
Speed: 35.58 km/h
Ele Gain / Loss: 154.61 m / 642.13 m
Power: 183 wZ3 2.26 w/kg
Max Power: 333 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 114
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.31 w/bpm
Decoupling: 16.8%poor
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 93.0% of the ride
Avg Torque: 22.6 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution