Moving Time: 0:37:23
Distance: 13.65 km
Speed: 21.91 km/h
Ele Gain / Loss: 449.62 m / 194.42 m
Power: 187 wZ4 3.28 w/kg
Max Power: 308 w
Norm. Power: 190 wZ4
Intensity: 0.99
TSS: 61
Heart Rate: 127 bpm
Max HR: 135 bpm
Efficiency: 1.50 w/bpm
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution