Moving Time: 0:45:17
Distance: 14.81 km
Speed: 19.62 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 211 wZ2 2.38 w/kg
Max Power: 363 w
Norm. Power: 218 wZ2
Intensity: 0.71
TSS: 38
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.54 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution