Moving Time: 1:06:33
Distance: 13.62 km
Speed: 12.28 km/h
Ele Gain / Loss: 493.07 m / 223.03 m
Power: 134 wZ2 1.74 w/kg
Max Power: 223 w
Norm. Power: 136 wZ2
Intensity: 0.73
TSS: 59
Heart Rate: 119 bpm
Max HR: 129 bpm
Efficiency: 1.14 w/bpm
Decoupling: -0.1%good
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution