Moving Time: 1:11:10
Distance: 12.89 km
Speed: 10.86 km/h
Ele Gain / Loss: 823.68 m / 3.18 m
Power: 176 wZ2 2.35 w/kg
Max Power: 295 w
Norm. Power: 178 wZ2
Intensity: 0.70
TSS: 59
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.32 w/bpm
Decoupling: 3.7%good
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution