Moving Time: 1:39:17
Distance: 36.93 km
Speed: 22.32 km/h
Ele Gain / Loss: 379.83 m / 89.06 m
Power: 131 wZ2 1.6 w/kg
Max Power: 318 w
Norm. Power: 141 wZ2
Intensity: 0.64
TSS: 69
Heart Rate: 100 bpm
Max HR: 117 bpm
Efficiency: 1.41 w/bpm
Decoupling: 14.7%poor
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution