Moving Time: 0:54:14
Distance: 13.62 km
Speed: 15.06 km/h
Ele Gain / Loss: 493.08 m / 223.05 m
Power: 157 wZ2 2.09 w/kg
Max Power: 243 w
Norm. Power: 165 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.20 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.4 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution