Moving Time: 1:05:35
Distance: 23.01 km
Speed: 21.05 km/h
Ele Gain / Loss: 307.62 m / 172.37 m
Power: 136 wZ1 1.55 w/kg
Max Power: 355 w
Norm. Power: 170 wZ1
Intensity: 0.50
TSS: 27
Heart Rate: 70 bpm
Max HR: 108 bpm
Efficiency: 2.43 w/bpm
Cadence: 82 rpm
Max Cad: 129 rpm
Pedalling: 86.3% of the ride
Avg Torque: 20.3 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution