Moving Time: 0:33:24
Distance: 17.26 km
Speed: 31.01 km/h
Ele Gain / Loss: 106.97 m / 141.65 m
Power: 178 wZ2 2.41 w/kg
Max Power: 403 w
Norm. Power: 203 wZ2
Intensity: 0.67
TSS: 25
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.37 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution