Moving Time: 0:46:44
Distance: 10.43 km
Speed: 13.39 km/h
Ele Gain / Loss: 806.52 m / 62.79 m
Power: 236 wZ4 3.47 w/kg
Max Power: 318 w
Norm. Power: 239 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.57 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution