Moving Time: 0:50:17
Distance: 13.53 km
Speed: 16.14 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 185 wZ3 2.28 w/kg
Max Power: 342 w
Norm. Power: 196 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 93.8% of the ride
Avg Torque: 25.4 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution