| Moving Time: |
1:16:42 |
| Distance: |
30.09 km |
| Speed: |
23.54 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
252 wZ3
2.91 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
255 wZ3
|
| Intensity: |
0.89 |
| TSS: |
101 |
| Heart Rate: |
161 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
1,294 kcal |
