Moving Time: 1:09:55
Distance: 28.70 km
Speed: 24.63 km/h
Ele Gain / Loss: 518.26 m / 726.58 m
Power: 175 wZ2 1.82 w/kg
Max Power: 815 w
Norm. Power: 222 wZ2
Intensity: 0.71
TSS: 59
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 1.67 w/bpm
Decoupling: 12.9%poor
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 90.7% of the ride
Avg Torque: 28.9 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution