Moving Time: 0:28:08
Distance: 22.95 km
Speed: 48.94 km/h
Ele Gain / Loss: 44.04 m / 1095.07 m
Power: 196 wZ2 2.68 w/kg
Max Power: 288 w
Norm. Power: 222 wZ3
Intensity: 0.82
TSS: 31
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.68 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution