Moving Time: 0:35:30
Distance: 17.59 km
Speed: 29.73 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 290 wZ3 3.72 w/kg
Max Power: 603 w
Norm. Power: 305 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 2.06 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 94.5% of the ride
Avg Torque: 35.7 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution