Moving Time: 1:19:14
Distance: 42.70 km
Speed: 32.33 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 230 wZ4 2.68 w/kg
Max Power: 452 w
Norm. Power: 234 wZ4
Intensity: 0.99
TSS: 130
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.53 w/bpm
Decoupling: 10.8%poor
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution