Moving Time: 0:35:40
Distance: 8.79 km
Speed: 14.78 km/h
Ele Gain / Loss: 379.36 m / 36.22 m
Power: 154 wZ2 2.44 w/kg
Max Power: 223 w
Norm. Power: 159 wZ2
Intensity: 0.67
TSS: 27
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 1.38 w/bpm
Cadence: 60 rpm
Max Cad: 82 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution