Moving Time: 1:28:24
Distance: 27.94 km
Speed: 18.97 km/h
Ele Gain / Loss: 1285.23 m / 116.02 m
Power: 243 wZ3 3.25 w/kg
Max Power: 360 w
Norm. Power: 249 wZ3
Intensity: 0.80
TSS: 94
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.63 w/bpm
Decoupling: 13.9%poor
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution