Moving Time: 0:57:58
Distance: 11.47 km
Speed: 11.88 km/h
Ele Gain / Loss: 817.49 m / 15.38 m
Power: 228 wZ3 2.85 w/kg
Max Power: 297 w
Norm. Power: 230 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 203 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution