Moving Time: 1:28:01
Distance: 25.20 km
Speed: 17.18 km/h
Ele Gain / Loss: 782.21 m / 764.16 m
Power: 141 wZ1 2.14 w/kg
Max Power: 342 w
Norm. Power: 146 wZ1
Intensity: 0.44
TSS: 29
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.22 w/bpm
Decoupling: 8.2%moderate
Cadence: 52 rpm
Max Cad: 164 rpm
Pedalling: 97.1% of the ride
Avg Torque: 28.9 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution