Moving Time: 0:56:10
Distance: 13.98 km
Speed: 14.94 km/h
Ele Gain / Loss: 823.84 m / 100.39 m
Power: 210 wZ3 3.09 w/kg
Max Power: 302 w
Norm. Power: 213 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.51 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution