Moving Time: 1:06:54
Distance: 17.53 km
Speed: 15.72 km/h
Ele Gain / Loss: 762.07 m / 407.14 m
Power: 194 wZ3 2.5 w/kg
Max Power: 331 w
Norm. Power: 204 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 113 bpm
Max HR: 142 bpm
Efficiency: 1.81 w/bpm
Decoupling: 12.5%poor
Cadence: 73 rpm
Max Cad: 153 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.4 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution