Moving Time: 0:45:01
Distance: 33.57 km
Speed: 44.75 km/h
Ele Gain / Loss: 31.25 m / 977.39 m
Power: 229 wZ2 3.06 w/kg
Max Power: 347 w
Norm. Power: 235 wZ3
Intensity: 0.75
TSS: 43
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.73 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution