Moving Time: 0:41:01
Distance: 17.75 km
Speed: 25.96 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 154 wZ2 2.37 w/kg
Max Power: 358 w
Norm. Power: 176 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 169 bpm
Max HR: 183 bpm
Efficiency: 1.04 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.2 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution