Moving Time: 0:52:11
Distance: 30.55 km
Speed: 35.13 km/h
Ele Gain / Loss: 208.60 m / 253.84 m
Power: 258 wZ3 2.96 w/kg
Max Power: 399 w
Norm. Power: 263 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.64 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution