Moving Time: 0:47:14
Distance: 12.35 km
Speed: 15.69 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 216 wZ3 3.13 w/kg
Max Power: 294 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 163 bpm
Max HR: 169 bpm
Efficiency: 1.36 w/bpm
Cadence: 92 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution