| Moving Time: |
1:15:20 |
| Distance: |
30.09 km |
| Speed: |
23.97 km/h |
| Ele Gain / Loss: |
788.03 m / 142.92 m |
| Power: |
191 wZ3
3.41 w/kg
|
| Max Power: |
427 w |
| Norm. Power: |
197 wZ4
|
| Intensity: |
0.90 |
| TSS: |
103 |
| Heart Rate: |
164 bpm |
| Max HR: |
194 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
-1.7%good
|
| Cadence: |
77 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
963 kcal |
