Moving Time: 0:39:55
Distance: 18.61 km
Speed: 27.97 km/h
Ele Gain / Loss: 419.34 m / 24.22 m
Power: 278 wZ3 3.81 w/kg
Max Power: 500 w
Norm. Power: 284 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 157 bpm
Max HR: 187 bpm
Efficiency: 1.81 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution