Moving Time: 1:05:46
Distance: 16.72 km
Speed: 15.25 km/h
Ele Gain / Loss: 943.86 m / 65.16 m
Power: 258 wZ3 2.99 w/kg
Max Power: 388 w
Norm. Power: 260 wZ4
Intensity: 0.91
TSS: 90
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.64 w/bpm
Decoupling: 10.7%poor
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution