| Moving Time: |
0:40:29 |
| Distance: |
20.26 km |
| Speed: |
30.03 km/h |
| Ele Gain / Loss: |
175.96 m / 277.14 m |
| Power: |
177 wZ3
2.6 w/kg
|
| Max Power: |
350 w |
| Norm. Power: |
183 wZ4
|
| Intensity: |
0.90 |
| TSS: |
55 |
| Heart Rate: |
146 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.25 w/bpm |
| Cadence: |
90 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
479 kcal |
