Moving Time: 0:38:45
Distance: 11.23 km
Speed: 17.39 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 292 wZ3 3.79 w/kg
Max Power: 714 w
Norm. Power: 306 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 2.15 w/bpm
Cadence: 92 rpm
Max Cad: 118 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.3 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution