Moving Time: 0:45:11
Distance: 20.51 km
Speed: 27.23 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 124 wZ1 1.66 w/kg
Max Power: 215 w
Norm. Power: 127 wZ1
Intensity: 0.52
TSS: 20
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 0.97 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.7 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution