Moving Time: 1:18:41
Distance: 38.80 km
Speed: 29.59 km/h
Ele Gain / Loss: 598.72 m / 723.00 m
Power: 192 wZ3 3.43 w/kg
Max Power: 247 w
Norm. Power: 196 wZ3
Intensity: 0.90
TSS: 106
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.17 w/bpm
Decoupling: 0.5%good
Cadence: 78 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution