Moving Time: 0:48:03
Distance: 13.62 km
Speed: 17.01 km/h
Ele Gain / Loss: 493.08 m / 223.29 m
Power: 174 wZ3 2.56 w/kg
Max Power: 259 w
Norm. Power: 175 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.34 w/bpm
Cadence: 68 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution