Moving Time: 1:07:05
Distance: 8.32 km
Speed: 7.44 km/h
Ele Gain / Loss: 573.98 m / 6.34 m
Power: 120 wZ2 1.67 w/kg
Max Power: 174 w
Norm. Power: 123 wZ2
Intensity: 0.74
TSS: 61
Heart Rate: 124 bpm
Max HR: 154 bpm
Efficiency: 0.99 w/bpm
Decoupling: 8.9%moderate
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution