Moving Time: 0:49:30
Distance: 14.81 km
Speed: 17.95 km/h
Ele Gain / Loss: 511.74 m / 226.11 m
Power: 173 wZ2 2.34 w/kg
Max Power: 408 w
Norm. Power: 202 wZ2
Intensity: 0.66
TSS: 36
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.41 w/bpm
Cadence: 66 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution