Moving Time: 0:32:09
Distance: 17.26 km
Speed: 32.22 km/h
Ele Gain / Loss: 106.96 m / 141.64 m
Power: 208 wZ3 2.85 w/kg
Max Power: 314 w
Norm. Power: 216 wZ3
Intensity: 0.80
TSS: 34
Heart Rate: 139 bpm
Max HR: 147 bpm
Efficiency: 1.55 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution