Moving Time: 1:44:19
Distance: 18.38 km
Speed: 10.57 km/h
Ele Gain / Loss: 1491.53 m / 0.00 m
Power: 213 wZ3 2.84 w/kg
Max Power: 270 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 137
Heart Rate: 135 bpm
Max HR: 140 bpm
Efficiency: 1.58 w/bpm
Decoupling: 2.0%good
Cadence: 60 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.2 Nm
Calories: 1,488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution