Moving Time: 0:43:39
Distance: 17.59 km
Speed: 24.18 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 179 wZ4 3.14 w/kg
Max Power: 361 w
Norm. Power: 184 wZ4
Intensity: 0.96
TSS: 67
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.46 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution