Moving Time: 1:23:42
Distance: 17.59 km
Speed: 12.61 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 85 wZ2 1.35 w/kg
Max Power: 135 w
Norm. Power: 100 wZ2
Intensity: 0.70
TSS: 69
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 0.74 w/bpm
Decoupling: 0.6%good
Cadence: 87 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 9.4 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution