Moving Time: 0:47:56
Distance: 17.59 km
Speed: 22.02 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 191 wZ4 2.36 w/kg
Max Power: 347 w
Norm. Power: 206 wZ4
Intensity: 0.99
TSS: 78
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 121 rpm
Pedalling: 92.5% of the ride
Avg Torque: 26.7 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution